What are your Elephants in the Room?

by Chris Sier | Oct 3, 2022 | Emotional Intelligence

“What we think about ourselves becomes the truth for us.” ~ Louise Hay, You Can Heal Your Life We all have beliefs that help us move forward and grow. This blog, however, is about those beliefs that sabotage us in ways we don’t always consciously realize. I call them...

Using My “3 C’s Model” Can Reduce Overwhelm, Overwork, & Over Stressed

by Chris Sier | Dec 18, 2021 | Branding, Career Management, Emotional Intelligence, Productivity

Overcoming Overwhelm, Overworked, and Over Stressed I learned the hard way that constantly striving to keep up with work can feel like running a marathon that never stops. In my previous career, I worked 24/7 in IT. I was overworked and overwhelmed. Constant...

The Mightiest Results Can Happen From The Littlest Changes

by Chris Sier | Nov 16, 2021 | Blog, Career Management, Career Planning, Self Care

Don’t Wait, Do It Now! Every year I post a version of this in late December. However, I agree with Cedric the Entertainer, “If it’s something you want to do with your life and you’re waiting for New Year’s Eve to decide…you’re not going to do it then either. But, if...

December Intentions Lead to January’s Overwhelm

by Chris Sier | Jan 11, 2021 | Career Management, Productivity, Self Care

What Was I Thinking? Upon reflection, during the Holidays, we become determined to make changes at work and personally in the New Year. Perhaps choosing goals to exercise, eat better, lose weight, or plans to build stronger relationships, pay off debt, and maybe goals...

What If 2021 Is My Best Year Ever!

by Chris Sier | Dec 15, 2020 | Blog

2020 has been the most long-drawn-out year I have ever experienced, not only challenging because of Covid-19 but mentally exhausting and stressful. Many suffer from Pandemic fatigue, feeling overwhelmed by being constantly vigilant with social distancing, hand...