The Bully Factor

The Bully Factor

Bullying is extremely destructive, so much so, that, in extreme cases, youngsters have committed suicide.  They get bullied in the school yard and on social media—on their cell phones, on Twitter, Instagram, etc.  It can be overwhelming and devastating.  Singled out,...
What’s on my plate?

What’s on my plate?

So many details competing for attention—meetings, emails, projects…and so little time. It is discouraging, overwhelming, and disheartening.  No matter how hard we try, we can never, ever get it all done.  We just keep getting more. I tried and it almost killed me. I...
Some Stress is Good; A Lot Not So Good!

Some Stress is Good; A Lot Not So Good!

Stress doesn’t create sickness and it doesn’t kill.  How you react to it does. It’s the amount of pressure you put on yourself…what should be done, has to be done, or must be done, rather than what you can realistically do or want to do. If you are feeling exhausted,...
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